Day Six

Day Five

Breakfast:
- one cup of coffee that I nurse the whole day
- an orange

Lunch:
- salad of spinach, tomatoes, boiled eggs, and carrots with ranch dressing
- grilled chicken breast

Workout:
- ManMaker Circuit with Wally
- Three sets of two core exercises
- Bicep curls - 3 sets of 20

Dinner:
- Chicken burrito bowl from Chipotle
- 16 oz. Dr. Pepper
- an orange later in the evening

Day Four

Breakfast:
- 12 oz. coffee
- one orange

Workout: Morning swim practice

Lunch:
- Salad of spinach, tomatoes, boiled eggs, broccoli, and carrots with ranch dressing
- chicken breast

Dinner:
- bowl of vegitarian black beans
- 12 ounce ribeye steak

Day Three

Breakfast:
- two large glasses of water
- one orange
- small bowl of oatmeal with raisins, brown sugar, and a dash of cream
- one cup of coffee that I nurse through out the day

Lunch:
- grilled chicken breast
- small serving of penne pasta with marinara sauce

Dinner:
- spinach salad with tomatoes
- bowl of vegitarian black beans with hot sauce and a touch of sour cream
- Jumbo jack

Rest Day - No workout

Day Two

Sunday - July 12th, 2009

Breakfast: Two pint glasses of water and an orange

Workout:
- 3 sets of two separate core exercises
- 45 minutes on the exercise bike

Lunch:

- 2 regular eggs and an extra egg white
- 1/2 pita and hummus
- bowl of vegitarian black beans

Dinner:
- large spinach salad with tomatoes
- 12 ounce ribeye steak

Day One

Breakfast - 10:30 AM
- one orange
- three eggs (two eggs with an extra egg white thrown in)
- hummus and half a toasted pita
- cup of coffee with a dash of cream and one packet of sugar

Pre-Workout Snack - 2 PM
- an orange

Dinner - 5 PM
- spinach salad with a large tomato chopped up-balsalmic vinegar, olive oil and dijon
- bowl of vegitarian black beans
- an orange

Workout at 2:30 PM
- 10 minutes jump rope
- abs - 3 sets of leg raises and 3 sets of side cruches (one set includes the right and the left side)
- 45 minutes exercise bike
- Squats - ( 135 * 10) + (135 *10) + (155 * 6) + (155 * 5)
- Reverse flys - (3*(80 lbs * 18)
- Military press - ( 3*(50 *18)