Sunday - July 12th, 2009
Breakfast: Two pint glasses of water and an orange
Workout:
- 3 sets of two separate core exercises
- 45 minutes on the exercise bike
Lunch:
- 2 regular eggs and an extra egg white
- 1/2 pita and hummus
- bowl of vegitarian black beans
Dinner:
- large spinach salad with tomatoes
- 12 ounce ribeye steak
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