Breakfast:
- one cup of coffee that I nurse the whole day
- an orange
Lunch:
- salad of spinach, tomatoes, boiled eggs, and carrots with ranch dressing
- grilled chicken breast
Workout:
- ManMaker Circuit with Wally
- Three sets of two core exercises
- Bicep curls - 3 sets of 20
Dinner:
- Chicken burrito bowl from Chipotle
- 16 oz. Dr. Pepper
- an orange later in the evening
Thursday, July 16, 2009
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