Breakfast:
- two large glasses of water
- one orange
- small bowl of oatmeal with raisins, brown sugar, and a dash of cream
- one cup of coffee that I nurse through out the day
Lunch:
- grilled chicken breast
- small serving of penne pasta with marinara sauce
Dinner:
- spinach salad with tomatoes
- bowl of vegitarian black beans with hot sauce and a touch of sour cream
- Jumbo jack
Rest Day - No workout
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