Breakfast - 10:30 AM
- one orange
- three eggs (two eggs with an extra egg white thrown in)
- hummus and half a toasted pita
- cup of coffee with a dash of cream and one packet of sugar
Pre-Workout Snack - 2 PM
- an orange
Dinner - 5 PM
- spinach salad with a large tomato chopped up-balsalmic vinegar, olive oil and dijon
- bowl of vegitarian black beans
- an orange
Workout at 2:30 PM
- 10 minutes jump rope
- abs - 3 sets of leg raises and 3 sets of side cruches (one set includes the right and the left side)
- 45 minutes exercise bike
- Squats - ( 135 * 10) + (135 *10) + (155 * 6) + (155 * 5)
- Reverse flys - (3*(80 lbs * 18)
- Military press - ( 3*(50 *18)
No comments:
Post a Comment